Kurczak Sielski

Ingredients for two servings

1 fillet of Idyllic chicken
Salt
Pepper
2 tablespoons olive oil
200 g zucchini
100 g broad beans (frozen)
150 g green beans (can be frozen)
100 g spinach
1 medium red onion
2 cloves garlic
3 tablespoons raisins
3 tablespoons balsamic vinegar
2 tablespoons chopped parsley

Filet z warzywami po Sycylijsku

Preparation:
1 hour 20 minutes

1. Preheat the oven to 160 degrees. Peel and blanch the beans briefly. Put the broad beans in boiling water, drain and peel after 3 minutes. Coarsely chop the onion and garlic. Cut the zucchini into small pieces.

2. Sprinkle the fillet with salt and pepper. Heat a tablespoon of olive oil in a pan, place the fillet and brown on both sides. Transfer to a baking sheet lined with baking paper, bake in the oven for 6-7 minutes, so that the meat is cooked through inside. Remove from the oven and let it "rest" for 2-3 minutes.

3. Meanwhile, pour the remaining olive oil into the same pan, add the onion and garlic, brown, add the zucchini. After 3 minutes, add the beans. Fry together for a minute, add the spinach. When the leaves soften, add the raisins and broad beans. Pour in the balsamic vinegar, cook for 2 minutes, season with salt and pepper. Remove from the heat, add the parsley.

4. Cut the meat into slices. Divide the vegetables into portions, and place the chicken fillet on top.

Idyllic Chicken Logo ENG inner

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